Weigh In record (no journal entry) for 22 February 2017
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59.0 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1504 kcal
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Fat: 28.68g | Prot: 62.50g | Carbs: 162.63g.
Breakfast: Asda Pomegranate Seeds, Morrisons Porridge Oats (40g). Lunch: John West Tuna Chunks in Brine (56g), Tesco Red Pepper, Asda Cherry Tomatoes, Carrots, Celery, Heinz Light Mayonnaise, Anchovy (Drained Solids in Oil, Canned), Black Olives, Celeriac, Boiled Egg. Dinner: Penne, Squid. Snacks/Other: Cadbury Chocolate Truffle, Red Table Wine, Carling Lager (500 ml). more...
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1610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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