Weigh In record (no journal entry) for 22 February 2017
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84.3 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1856 kcal
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Fat: 61.93g | Prot: 82.54g | Carbs: 238.61g.
Breakfast: Zonnatura Tarwe Zemelen, Brinta Brinta, Alpro Coconut Original. Lunch: AH Cottage Cheese, Geitenkaas (Zacht), AH Biologisch Meergranen Pistolet, Maggi Groentebouillon, AH Puur & Eerlijk Biologische Tuinerwten, Broccoli. Dinner: Groene Paprika, AH Geitenkaas Naturel, Zonnebloemolie, Rode Paprika, Uien, AH Courgette, Pedon Volkoren Spelt Couscous. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Volkoren Brood, Pindakaas, Quaker Havermout (40g), AH Doosjevol Blauwe Bessen, Alpro Mild & Creamy Ongezoet, Zonnatura Rijstwafels Zilvervliesrijst, Slankie Smeerkaas 20+, Appel, Delicata Puur Chocolade 85%. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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