Weigh In record (no journal entry) for 22 February 2017
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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903 kcal
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Fat: 26.83g | Prot: 41.39g | Carbs: 120.49g.
Breakfast: Krombacher Pils Alkoholfrei, Redlefsen Sülzkotelett, Edeka Bio Möhrensaft. Lunch: Boulette, Mischgemüse, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krombacher Pils Alkoholfrei. Snacks/Other: Marmelade, Goldähren Zwieback. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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