halsh's Journal, 22 Feb 17

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saaa

109 kg Lost so far: 17 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

579 kcal

Fat: 20.80g | Prot: 63.17g | Carbs: 32.48g. Breakfast: Dost Yağlı İçme Sütü, Lor Peyniri, Haşlanmış Yumurta. Lunch: Domates Çorbası. Dinner: Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

3208 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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halsh's Journal, 22 Feb 17

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halsh's Weight History