Weigh In record (no journal entry) for 22 February 2017
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2017:
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1179 kcal
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Fat: 36.31g | Prot: 107.11g | Carbs: 100.42g.
Lunch: Jeruk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jeruk, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Telur Dadar. more...
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