Weigh In record (no journal entry) for 21 February 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1599 kcal
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Fat: 64.85g | Prot: 58.77g | Carbs: 195.63g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Ströck Laugenweckerl, Schafskäse, Taco Salat. Dinner: Käse, Danone Obstgarten Vanilla der Große Erdbeere. Snacks/Other: Hohes C Multivitamin. more...
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2215 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Holybibimary's Weight History
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