hae31044's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

52.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1790 kcal

Fat: 49.73g | Prot: 48.25g | Carbs: 220.88g. Breakfast: 매일유업 매일우유 저지방&칼슘, 방울 토마토, 귤, 호박고구마, 찐단호박. Lunch: 공기밥, 부대찌개. Dinner: 감자 튀김, 생맥주. more...

1518 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hae31044's Journal, 22 Feb 17

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