Weigh In record (no journal entry) for 13 January 2012
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110.7 kg
Lost so far: 24.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1607 kcal
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Fat: 42.38g | Prot: 68.31g | Carbs: 234.66g.
Breakfast: Egg, White Bread. Lunch: chicken and almond. Dinner: Meat Free Fried Rice. Snacks/Other: Light French Onion Cheese Wedges, Table Water Crackers, Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Special K Cereal Bars - Strawberry, Marshmallows. more...
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Losing 1.1 kg a Week
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