Weigh In record (no journal entry) for 21 February 2017
|
59.6 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1074 kcal
|
Fat: 28.16g | Prot: 61.57g | Carbs: 139.98g.
Breakfast: ShopRite Organic Natural Chunky Peanut Butter, Blueberries, 4 Grain Hard Boiled Eggs, Crowley Blueberry Thrill Lowfat Yogurt. Lunch: Kellogg's Nourish Bar, Blueberry Pistachio, Hannaford Asparagus Spears, Great Value Pollock Fillets, Grapefruit, Aureli Organic Veggie Cocktail. Snacks/Other: 4 Grain Hard Boiled Eggs, Jack Link's Original Beef Jerky, Apples, Coffee with Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|