Weigh In record (no journal entry) for 21 February 2017
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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473 kcal
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Fat: 20.70g | Prot: 24.97g | Carbs: 53.01g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Elma. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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aburcuburcuk's Weight History
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