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seeking truth
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2193 kcal
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Fat: 68.31g | Prot: 57.46g | Carbs: 339.78g.
Breakfast: Great Value Raisins, McDonald's Artisan Grilled Chicken Sandwich, V8 Original 100% Vegetable Juice (11.5 oz), Oranges, Dannon Light & Fit Yogurt - Banana (150g), McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown, Kwik Trip Chocolate Iced Long John, Kellogg's Honey Smacks, Lifesavers Candy Canes, Great Value Pretzel Rods, M&M's Milk Chocolate M&M's (Package). more...
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1637 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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