Weigh In record (no journal entry) for 24 January 2010
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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2248 kcal
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Fat: 118.66g | Prot: 187.27g | Carbs: 104.84g.
Breakfast: Hard-Boiled Egg, whey, Coffee. Lunch: pizza slice, Beef Jerky, Pecan Nuts, almonds, Hard-Boiled Egg. Dinner: chocolate cream pie - cheat meal, Broccoli, Chicken Breast, zucchini. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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