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Well I'm getting involved more with my diet again...
It's starting to feel good again to be focused...
Hope this keeps getting better...
Hope I lose the 5ish pounds I gained back...
I think Im going to be more active....
NO! scratch that. I KNOW I WILL!
I will because I want it to be that I lose more weight and be healthier.
I have learned the tools I need to stay healthy. I have worked hard at this for to long to quit now!
I won't let myself get down and out! I have to be positive!
It all starts with me! It's all determined by how much I want it!
View Diet Calendar, 12 January 2012:
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2005 kcal
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Fat: 64.50g | Prot: 97.32g | Carbs: 280.84g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Water, Tangerines (Mandarin Oranges), Apples, Pumpkin Muffins II, Home Made Protien Bars. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Light & Fit Yogurt - Blueberry. Snacks/Other: Pumpkin Muffins II. more...
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3122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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