Weigh In record (no journal entry) for 20 February 2017
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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910 kcal
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Fat: 26.08g | Prot: 76.72g | Carbs: 96.38g.
Breakfast: Canela, Gengibre, Abacaxi, Plus Vita Pão de Forma Integral 12 Grãos Zero, Clara de Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Batata Doce Cozida, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Betânia Iogurte Natural Desnatado, Banana Prata, Max Titanium Whey Blend, Banana Prata. more...
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Gaining 3.5 kg a Week
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juliananoleto's Weight History
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