Weigh In record (no journal entry) for 20 February 2017
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2584 kcal
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Fat: 40.18g | Prot: 129.21g | Carbs: 420.18g.
Breakfast: Rapunzel Sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Cipolle, Sedano, Finocchio Crudo, Biolab Seitan a Pezzettini, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: NaturaSí Muesli Classico, Equilibra Sciroppo d'agave, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 4.9 kg a Week
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ArieteGenova's Weight History
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