Weigh In record (no journal entry) for 19 February 2017
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83.1 kg
Lost so far: 29.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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933 kcal
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Fat: 27.77g | Prot: 53.55g | Carbs: 115.43g.
Breakfast: Suikerklontje, Koffie. Lunch: Smeerboter, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen. Dinner: AH Tomatenpuree, Maggi Kippenbouillon, AH Gesneden Kastanjechampignons, Wortelen, Knoflook, Rode Uien, Olijfolie, AH Kalkoenfilet, Noedels, Optimel Chocoladevla. Snacks/Other: Snack A Jacks Sour Cream & Chive. more...
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Losing 209.3 kg a Week
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bontehond88's Weight History
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