Weigh In record (no journal entry) for 20 February 2017
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83 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1527 kcal
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Fat: 57.89g | Prot: 72.42g | Carbs: 183.07g.
Breakfast: Mama Natuur Biologische Kokosolie, Alpro Amandelmelk Ongezoet, Yes Yoghurtdrank. Lunch: Sinaasappelen, Den Eelder Geitenkarnemelk, AH Greenfield Rosbief Naturel, Gekookt Ei, AH Avocado Eetrijp, Aldi Extra Volkoren Brood. Dinner: Lidl Waldorfsalade, Sinaasappelen, Optimel Chocoladevla, Maggi Kippenbouillon, AH Tomatenpuree, AH Gesneden Kastanjechampignons, Wortelen, Olijfolie, Rode Uien, Knoflook, AH Kalkoenfilet, Noedels. Snacks/Other: Lindt Excellence Chili Noir, Klene Zoute Ovaaltjes Suikervrij, AH Kalkoenfilet, Lidl Waldorfsalade. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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