Weigh In record (no journal entry) for 20 February 2017
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1426 kcal
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Fat: 25.59g | Prot: 70.88g | Carbs: 233.12g.
Breakfast: Almaverde Bio Farina di Riso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Kiwi. Lunch: Aia Hamburger di Pollo, Zucchine, Olio Extra Vergine di Oliva, Ecor Riso Basmati Integrale. Dinner: Vicenzi Savoiardi, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Finocchi Bolliti, OK Bio Gallette di Mais. Snacks/Other: Mela, ProAction Pink Fit Bar, Chiquita Banana. more...
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2014 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Giusyferrari's Weight History
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