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Lost a 1 pound yay!
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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719 kcal
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Fat: 37.82g | Prot: 70.28g | Carbs: 24.71g.
Breakfast: V8, Hard broiled egg. Lunch: petite sirloin steak, Celery, Cucumber (Peeled), romaine lettuce. Dinner: Better lettuce, Pepper jack cheese slice, light mayo, jalapeno, tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: monster beverage, jello sugar free, Albertsons string cheese, bar s turkey. more...
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1987 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour and 45 minutes, Sitting - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Blondie67's Weight History
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