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really feeling out of control. eating everything in sight, well ok, eating more than I need. trying to please everyone. feeling ineffective to everyone.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2275 kcal
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Fat: 66.52g | Prot: 72.35g | Carbs: 367.36g.
Breakfast: Strawberries, Philadelphia Whipped Cream Cheese Spread, Orange Juice, Imperial 39% Vegetable Oil Spread, Dunkin' Donuts Chocolate Frosted Cake Donut, Einstein Brothers Bagels Everything Bagel, Kellogg's Honey Smacks. Lunch: Mott's Cinnamon Applesauce (Container), Bananas, Little Debbie Holiday Snack Cakes, Cheese Pizza, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Chicken Stir Fry, Saltine Crackers, Tostitos Salsa Con Queso. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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