Malificiente's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

59.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1227 kcal

Fat: 64.42g | Prot: 123.20g | Carbs: 32.66g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pace Cheese Melt, Fried Egg. Dinner: Cottage Cheese, Chicken Leg (Skin Eaten). Snacks/Other: Green Peas, Boiled Egg, Smoked Mackerel. more...

1600 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Malificiente's Weight History

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Malificiente's Journal, 19 Feb 17

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Malificiente's Weight History