Weigh In record (no journal entry) for 19 February 2017
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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819 kcal
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Fat: 32.10g | Prot: 42.70g | Carbs: 92.24g.
Breakfast: Colanta Queso Tipo Mozarella, Huevo Revuelto, Naranjas. Lunch: Quesadilla de Pollo. Dinner: Alqueria Leche Deslactosada, Pastel de Pollo. Snacks/Other: Naranjas, Mandarinas. more...
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Losing 2.1 kg a Week
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