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shley11
Journal
19 Feb 17
shley11's Journal, 19 Feb 17
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Weigh In record (no journal entry) for 19 February 2017
73 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
367 kcal
Fat: 25.66g | Prot: 14.82g | Carbs: 19.77g.
Breakfast:
Сахар, Кубанская Буренка Молоко 2,5%, Jacobs Кофе Растворимый Monarch.
Lunch:
Стародворские Колбасы Колбаса Докторская Вязанка.
more...
2008 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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shley11's Weight History
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