Weigh In record (no journal entry) for 19 February 2017
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1440 kcal
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Fat: 56.76g | Prot: 98.96g | Carbs: 132.18g.
Breakfast: Kızarmış Kepekli Ekmek, Menemen, Sürülmelik Peynir, Haşlanmış Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Izgara Tavuk (Derisi Yenmeden). Dinner: Untad Sandviç Ekmeği. Snacks/Other: Elma, Badem, Limonlu Su. more...
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Losing 1.4 kg a Week
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Eliff_Melek's Weight History
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