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Down a pound from a huge jump yesterday...I still can't get over that huge bump up...CRAP!!!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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3145 kcal
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Fat: 246.14g | Prot: 128.14g | Carbs: 108.72g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, Low Carb Breakfast Quiche, coleslaw, brats. Snacks/Other: sponge candy, dry roasted peanuts, water, almonds. more...
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4013 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Bicycling (fast) - 24/kph - 39 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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