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Tefa05
Journal
17 Feb 17
Tefa05's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
64.2 kg
Lost so far:
0.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1204 kcal
Fat: 39.12g | Prot: 51.91g | Carbs: 164.56g.
Breakfast:
Milo Leche Milo, Huevo Revuelto, Pan Blanco.
Lunch:
Carne de Res, Plátano Maduro Hervido, Tomates, Arroz Blanco.
more...
1598 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tefa05's Weight History
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