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Tefa05
Journal
18 Feb 17
Tefa05's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
1150 kcal
Fat: 40.66g | Prot: 43.43g | Carbs: 155.38g.
Breakfast:
Sánduche de Pollo, Naranjas.
Lunch:
La Constancia Salsa Rosada, McDonald's Sundae Arequipe, Empanada de Queso.
Dinner:
Kellogg's All Bran Avena, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas.
Snacks/Other:
Noel Saltín Noel Tradicional.
more...
1599 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Tefa05's Weight History
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