Weigh In record (no journal entry) for 18 February 2017
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2599 kcal
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Fat: 39.92g | Prot: 130.65g | Carbs: 418.74g.
Breakfast: Sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Equilibra Sciroppo d'agave, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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