Weigh In record (no journal entry) for 18 February 2017
|
82.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2310 kcal
|
Fat: 58.34g | Prot: 135.41g | Carbs: 303.42g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Bechamelsauce, Kartoffeln, Meica Frankfurter Würstchen, Grüne Brechbohnen. Dinner: Gut & Günstig Tagliatelle. Snacks/Other: REWE Bio Puddingpulver Vanille, Eiklar, Ei, Gut & Günstig Speise Quark Magerstufe, Landliebe Frische Landmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Schoko. more...
|
|
3578 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|