Weigh In record (no journal entry) for 18 February 2017
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87.8 kg
Lost so far: 1.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2227 kcal
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Fat: 77.08g | Prot: 118.90g | Carbs: 85.68g.
Breakfast: Morrisons Thin Sliced Cooked Ham, Scrambled Egg. Lunch: Tesco Cheddar Medium, Tesco Plain Tortilla Wraps. Dinner: Whiskey, Kronenbourg 1664, Fried Battered Whitebait, Sainsbury's Taste The Difference Large King Prawns. more...
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Losing 2.1 kg a Week
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Sagartron's Weight History
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