Weigh In record (no journal entry) for 18 February 2017
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1900 kcal
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Fat: 103.90g | Prot: 81.88g | Carbs: 158.70g.
Breakfast: Kaneel, Boni Blauwe Bessen, AH 100% Pindakaas, Alpro Amandelmelk Ongezoet, Aptonia Whey 3 Chocolate Explosion, Pompoenpitten, Banaan, Bio-time Havermout, Boni Chiazaad. Lunch: Avocado, Kaas, Colruyt Beenhesp, Volkoren Brood, Gebakken Ei. Dinner: Calve Mayonnaise, Goudse Kaas, Volkoren Brood. Snacks/Other: AH Magere Yoghurt, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pecannoten, AH 100% Pindakaas, Bio-time Maiswafels, Côte d'Or Noir Brut 86%. more...
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1752 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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