Weigh In record (no journal entry) for 12 January 2012
|
87.6 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1301 kcal
|
Fat: 70.95g | Prot: 67.48g | Carbs: 107.76g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt. Lunch: Light Caffe Latte Nutritional Shake (Muscle Milk), Lite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Garlic Diced Tomatoes, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Fajita Chicken Strips, Extra Long Grain Brown Rice. Snacks/Other: Bananas, Whole Natural Almonds. more...
|
|
2488 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgeorwell's Weight History
|