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Homulya777
Journal
18 Feb 17
Homulya777's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
73 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
1418 kcal
Fat: 71.28g | Prot: 53.04g | Carbs: 140.92g.
Breakfast:
Сметана, Блинчики с Мясом, Мандарины, Свекла Вареная, Куриная Грудка Отварная.
Lunch:
Кофе.
Dinner:
Бутерброд с Колбасой, Салат из Помидоров и Огурцов, Морозко Блинчики с Мясом Курицы.
more...
2123 kcal
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Homulya777's Weight History
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