Weigh In record (no journal entry) for 12 January 2012
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118.1 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2930 kcal
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Fat: 86.76g | Prot: 137.31g | Carbs: 421.35g.
Breakfast: apple, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: steak sandwich. Dinner: quinoa, squash, Greek Yogurt Dressing, Cuban Black Bean Soup with Chorizo, spinach salad. Snacks/Other: Butterfinger Bar (Minis). more...
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3659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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jimmie65's Weight History
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