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Boa tarde! de volta a luta
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88 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1642 kcal
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Fat: 59.85g | Prot: 102.14g | Carbs: 169.10g.
Breakfast: Café, Requeijão, Ovo Mexido, Do Bem Suco Verde Detox Monstro. Lunch: Batata Inglesa Cozida, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Repolho, Sadia Filé de Peito, Mini-Cenouras, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Kibon Picolé Chicabon, Nutella Nutella, Marilan Biscoito Maria, Sadia Mussarela. more...
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steady weight
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