Weigh In record (no journal entry) for 17 February 2017
|
68.5 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
747 kcal
|
Fat: 22.61g | Prot: 42.29g | Carbs: 95.50g.
Breakfast: Chobani Flip S'more S'mores. Lunch: Ground Beef (Cooked), Dreamfields Rotini Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|