Weigh In record (no journal entry) for 17 February 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2228 kcal
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Fat: 254.74g | Prot: 157.22g | Carbs: 252.12g.
Breakfast: Cappuccino, Bananas, Jam Preserves, Словяночка Творог Нежирный. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Chocolate Cake (with Chocolate Frosting), Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Gyoza Vegetables. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cappuccino, Caramel Coated Popcorn. more...
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Losing 3.2 kg a Week
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nastuciia's Weight History
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