Weigh In record (no journal entry) for 17 February 2017
|
87.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
2597 kcal
|
Fat: 93.36g | Prot: 145.90g | Carbs: 298.33g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Шоколадница Сливочный Суп-Крем из Шампиньонов, Шоколадница Домашние Котлеты. Dinner: Племзавод Октябрьский Творог Зерненый, Каждый День Цветочный Мед. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Science In Sport Sis Изотоник, Рафинад, Мандарины. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohansson's Weight History
|