Weigh In record (no journal entry) for 16 February 2017
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1336 kcal
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Fat: 43.06g | Prot: 77.81g | Carbs: 164.01g.
Breakfast: Tirolez Creme de Ricota Light, Vale do Sol Pão Integral tipo Australiano. Lunch: Legumes Refogados, Ráris Arroz 7 Cereais Integrais, Hortifruti Patinho Moído. Dinner: Ovo Frito, Tirolez Creme de Ricota Light, Hortifruti Patinho Moído, Leite (Leite Integral), Da Terrinha Tapioca. Snacks/Other: Café com Açúcar, Banana, Club Social Integral. more...
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Losing 1.2 kg a Week
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ohannajulia's Weight History
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