Weigh In record (no journal entry) for 16 February 2017
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59.2 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1268 kcal
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Fat: 48.14g | Prot: 78.25g | Carbs: 144.37g.
Breakfast: CVS Atomic Fire Balls, Post Great Grains Raisin, Dates & Pecans Cereal, Crystal Farms Hard Boiled Eggs, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Great Day Farms Hard Boiled Eggs, Grapefruit, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Baby Spinach, Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Chocolate Chip Cookie, Bridgford Sweet Baby Ray's Original Beef Jerky, ShopRite Organic Natural Chunky Peanut Butter, Banana, Coffee with Milk. more...
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Gaining 0.6 kg a Week
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Dirtglider's Weight History
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