Weigh In record (no journal entry) for 16 February 2017
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143.7 kg
Lost so far: 16.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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707 kcal
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Fat: 32.83g | Prot: 62.64g | Carbs: 32.73g.
Breakfast: Orangen, Kaffee mit Milch. Lunch: Natur Aktiv Bio Sauerkraut. Dinner: Rindersteak. more...
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Losing 7.7 kg a Week
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