Weigh In record (no journal entry) for 16 February 2017
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1240 kcal
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Fat: 93.22g | Prot: 74.95g | Carbs: 28.55g.
Breakfast: Rzodkiewka, Czerwona Papryka, Mlekovita Ser Morski, Tarczyński Kabanosy Drobiowe. Lunch: Kapuśniak. Dinner: PMB Kiełbasa z Wędzarni Krucha, Mlekovita Mozzarella Mini, Ogórek (Obrany), Pomidory. more...
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2858 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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