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Yes I had carbs on Valentines. Not much but too much! Oh well thats done.
View Diet Calendar, 15 February 2017:
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1448 kcal
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Fat: 118.30g | Prot: 57.88g | Carbs: 27.26g.
Breakfast: La Tourangelle Coconut Oil, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Poached Egg. Lunch: Baby Spinach, Kraft Natural Mozzarella String Cheese, Maranatha No Stir Creamy Almond Butter. Dinner: Daisy Light Sour Cream, Sargento Deli Sliced Gouda Cheese, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: Sunnyside Farms Pepper Jack Cheese, Girl Scout Cookies Savannah Smiles, Butter Cup, America's Choice Natural Almonds. more...
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2198 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 14 hours, Resting - 2 hours and 15 minutes, Spinning - 45 minutes. more...
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 Comments
Your photo says it all. I read that some people are fasting and not eating for days and weeks at a time. Learning how to shop, cook, eat and dine out sensibly are the things to learn. Plus exercise, best weight loss exercise can be simply walking (with purpose, not strolling along) for 60 minutes. Stay hydrated drink 100 ounces of water a day. I wish you well.
15 Feb 17 by member: a1966guy
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Being on a diet it's a healing process. Starving is not good for our health, especially for our mind. I had carbs too on Saint Valentine's Day :) more than the usual.
What people usually don't understand is that being on a diet also means how to be able to control themselves.
15 Feb 17 by member: lifefallingapart
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15 Feb 17 by member: 20-to-loose
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Wonderful affirmation! Just what I needed!
15 Feb 17 by member: RiverRes
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I was fasting most of the day yesterday, only because I wasn't hungry. I ate dinner with friends and made it work for me. Nothing wrong with that, and I didn't feel deprived at all!
15 Feb 17 by member: ehead
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I like that pic. I slipped up on Super Bowl Sunday. Party at a friends and it was all carby. "Oh well, that's done" Hopped right back to this WOE the next day.
19 Feb 17 by member: NikkisMom13
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