Weigh In record (no journal entry) for 15 February 2017
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157.4 kg
Lost so far: 5.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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4413 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 18 hours. more...
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Losing 3.2 kg a Week
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