Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
camomilinha
Journal
15 Feb 17
camomilinha's Journal, 15 Feb 17
camomilinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2017
98.3 kg
Lost so far:
10.3 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
1501 kcal
Fat: 60.66g | Prot: 92.32g | Carbs: 143.76g.
Breakfast:
Pãozinho de Farinha de Côco, Pãozinho de Farinha de Côco, Pãozinho de Farinha de Côco.
Lunch:
Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Uramaki, Temaki de Salmão.
more...
2601 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
camomilinha's Weight History
View Complete History