Weigh In record (no journal entry) for 15 February 2017
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2094 kcal
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Fat: 41.32g | Prot: 81.66g | Carbs: 356.22g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: LAR Filezinho de Frango Empanado, Quero Feijão Carioca, Arroz Branco, Alface. Dinner: Pão de Açúcar Torta de Frango, Coca-Cola Refrigerante. Snacks/Other: Marilan Pit Stop Original, Maçã, Banana, Maçã, Banana, Leite Integral, Banana. more...
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Losing 0.8 kg a Week
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Iuri de Souza's Weight History
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