Tefa05's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

63.8 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1258 kcal

Fat: 39.01g | Prot: 68.31g | Carbs: 154.50g. Breakfast: Colun Yogurt Batido, Kellogg's Zucaritas, Huevo Revuelto. Lunch: Papas Fritas, Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco. Dinner: Sánduche de Pollo. Snacks/Other: Mojicón. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tefa05's Journal, 14 Feb 17

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Tefa05's Weight History