gokona's Journal, 13 Feb 17

So today THE MOOD has totally left me. It's Monday, I'm still a little sick, my exercise class this morning made me feel like I was 99 and I am looking ahead to 2 hours or more in the Dentist chair for a crown this afternoon....*sigh*

View Diet Calendar, 13 February 2017:
1211 kcal Fat: 100.51g | Prot: 52.55g | Carbs: 36.88g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, California Dairy Butter Cup, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Maranatha Natural Almond Butter Roasted, Celery, Del Monte Avocado. Snacks/Other: Kraft Natural Mozzarella String Cheese, America's Choice Natural Almonds. more...
2040 kcal Exercise: Desk Work - 7 hours, Insanity - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 14 hours. more...

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Comments 
wish you fast recovery catch you later buddy 
13 Feb 17 by member: johnmwoya
I love the Commitment pic. Empathy for the dentist visit as-one-who-knows X 10 -- Maybe there's a piece of chocolate somewhere with your name on it? 
13 Feb 17 by member: Stringofpearls



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