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A Chen
Journal
13 Feb 17
A Chen's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
107.1 kg
Lost so far:
0.9 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1821 kcal
Fat: 51.41g | Prot: 93.22g | Carbs: 247.92g.
Breakfast:
Miss Coco 糙米粥(全素).
Lunch:
雞胸肉(不吃皮), 蛋餃, 茼蒿, 高麗菜, 中華 中華超嫩豆腐, 馬鈴薯(水煮,不加鹽).
Dinner:
排骨湯.
Snacks/Other:
蔥油餅, 全脂牛奶.
more...
2899 kcal
Exercise:
慢跑+快走 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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A Chen's Weight History
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