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Kvardaro
Journal
13 Feb 17
Kvardaro's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1537 kcal
Fat: 54.60g | Prot: 98.27g | Carbs: 155.22g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Zanahoria, Milanesa de Pollo al Horno.
Dinner:
Tarta de Atun, Tarta de Atun.
Snacks/Other:
Café con Leche Descremada, Dia Budín Sabor Vainilla y Chocolate, Durazno.
more...
1527 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kvardaro's Weight History
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